Monthly Archives: December 2009

The Bandhas

The Bandhas have traditionally been classified as mudras but their action is subtly different. The sanskrit word ‘Bandha’ means to tighten, seal or lock and this describes the physical action of the body and the effect on the subtle pranic … Continue reading

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The Mahabharata and the Bhagavad Gita

The Bhagavad Gita is the most important manuscript written during the Epic age (stretching from 600BCE to 100BCE) and it fills the space between the mysticism of the Upanishads and the systemised Yoga of Patanjali. BKS Iyengar in ‘Light on … Continue reading

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