Monthly Archives: May 2010

What should I do if something goes wrong in Yoga?

It is unlikely that things will go wrong in a Yoga class, but sometimes a practice can feel difficult or cause you discomfort (physically or mentally). Or perhaps you don’t get on with your teacher or feel they are teaching … Continue reading

Posted in Class information | Tagged , , , , , , , | Leave a comment

Fellow Yoga Teachers in Shropshire

If you can;t get to one of my classes, or you would like to find out aout other classes in Shropshire, here are details of fellow Yoga Teachers in the County: Teachers – Please feel free to contact me to … Continue reading

Posted in Student resources, Teaching resources | Tagged , , , , , , , | Leave a comment

The Mudras

The Sanskrit word mudra is translated as ‘gesture’ or ‘attitude’ and the term ‘mudra’ has many meanings. Foremost it is used to describe a position of the hands or a gesture, or in some cases a seal or symbol. In … Continue reading

Posted in Article, Uncategorized | Tagged , , , , , , | Leave a comment

What to wear for Yoga

The basic rule about what to wear at a Yoga class is that it should be comfortable and unrestrictive! You need to ensure that you are comfortable through the whole range of movements that you will be doing. Layers are … Continue reading

Posted in Class information, Uncategorized | Tagged , , | Leave a comment

Important information to know before your Yoga Class

Yoga  Here are some things that you need to know about before class!  Wear loose fitting clothes which do not restrict breathing, digestion or circulation. Do not eat heavily before your Yoga class. Ideally that last meal should be taken 3 … Continue reading

Posted in Class information | Tagged , , , , , | Leave a comment