Monthly Archives: May 2015

Gifts for Yogis

Here are some great websites if you are looking for gift ideas for yoga enthusiasts: For beautifully made cotton and natural fibre yoga clothing check out Gossypium clothing www.gossypium.co.uk  As every item is made individually to order  they can offer … Continue reading

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Can Yoga help you lose weight?

Yes it can!  Let me explain….. Many yoga practices can burn fewer calories than traditional exercise (e.g. jogging, brisk walking); however, yoga can increase one’s mindfulness and the way one relates to their body. So, individuals will become more aware … Continue reading

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