Monthly Archives: August 2015

The importance of proper breathing in Yoga

Breathing is an important element of yoga practice. If your breathing isn’t relaxed, your body can’t relax into the poses. If your body isn’t relaxed, your mind can’t relax. One of the five principles of yoga is Pranayama or breathing … Continue reading

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Yoga myths debunked

If you are thinking of starting Yoga, you might have come across some of the myths about Yoga, and you might be worrying about them uneccesarily. Yoga is only for flexible people You don’t need to be super agile to … Continue reading

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