Monthly Archives: December 2015

Festive yoga poses!

If you are looking to bring a bit of festive spirit to your classes, or just want a fun way to keep the kids active over the holiday season, then these poses are a great place to start.   Give yourself … Continue reading

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Siddhasana – The Accomplished Pose

The Perfect pose, also called Accomplished Pose, or Siddhasana, is a comfortable seated position for meditation. This pose opens the hips, lengthens the spine and promotes groundedness and inner calm. The Sanskrit word siddha (pronounced sidd-hah) means both “perfect” and … Continue reading

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Yoga poses to do every day

For those with busy lives, much as you may love attending a full yoga class, it is not always possible every day. The following five moves are ones you can do from home and work.  Just a few minutes with … Continue reading

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After an unexpected trip to A and E last week, and after much careful thought I have decided to take a break from Yoga teaching, with immediate effect, to ensure that I recover completely and thoroughly. This has been a … Continue reading

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