Author Archives: jojoba

Yoga for a healthy heart

Yoga can help keep your heart in shape. Here’s a few ways in which yoga benefits your heart: Reduces stress Stress may cause some people to drink too much alcohol, or lean on caffeine, sugar and fatty foods which can … Continue reading

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Yoga for bigger bodies

Many people may let their size or how they feel about their bodies hold them back from attending a yoga class. They may think they are too big to practice yoga, or may think they need to lose weight first … Continue reading

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Yoga for sciatica

What is sciatica: Sciatica refers to pain radiating along the sciatic nerve, which originates in the lower spine as a combination of several nerves from the low back region. The nerve branches from the spine to the left and right … Continue reading

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