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Category Archives: Class information
April to July 2011: Themes, aims and objectives
Traditional Yogaspirit Classes – April to July 2011:Wednesday nights 7pm – 8.30pm at Meole Brace School, Shrewsbury Topsy Turvy Adventures in Tranquillity Dates Start date: Wednesday 27th April 2011 – End date: Wednesday 13th July 2011 Half term: Wednesday 1st … Continue reading
Wednesday 23rd March – No Class
Hi everyone, Just a quick note to let you know that there will not be a class on Wednesday 23rd March 2011. The term will be pushed back a week and finish on the 5th April. Any problems, please contact … Continue reading
Class structure
Traditional Yogaspirit Class Structure Yogaspirit Classes aim to provide a fully rounded ‘sadhana’ for individual physical, mental and spiritual development. Action is led by the breath, and flows between meditative and restorative and demanding or empowering practices. Each class has … Continue reading
Traditional Yogaspirit Classes – January to April 2011
Traditional Yogaspirit Classes – January to April 2011 These classes are developed with contemporary life in mind, offering a haven of vitality, rejuvenation and tranquility for busy people in Shropshire. You are invited to come to my friendly Yoga class which is … Continue reading
Registration and health questionnaire
This questionnaire is used to help assess your suitability for certain postures and to identify who may need additional support or modifications made to the practices we use. It is not used to prevent access to my Yoga classes and … Continue reading
Posted in Class information
Tagged catharine, class, form, health, hinton, registration, shrewsbury, yoga, yogaspirit
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Resources for students – Autumn/Winter 2010
This term we are focussing on developing core strength and stability, both physically and psychologically. We will be learning about the chakras, agni (fire) and uddiyana bandha. We will be developing our sense of taste through concentration and using colour … Continue reading
Posted in Class information, Student resources
Tagged 2010, catharine, class, hinton, Resources, shrewsbury, Students, Winter, yoga, yogaspirit
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Yoga class etiquette
I try to have as few ‘rules’ as possible in my classes but here are some guidelines which will help ensure that any Yoga class is as enjoyable as possible for yourself and for those around you. 1. Please arrive … Continue reading
Posted in Class information
Tagged catharine, class, etiquette, hinton, shrewsbury, yoga, yogaspirit
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What should I do if something goes wrong in Yoga?
It is unlikely that things will go wrong in a Yoga class, but sometimes a practice can feel difficult or cause you discomfort (physically or mentally). Or perhaps you don’t get on with your teacher or feel they are teaching … Continue reading
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Tagged catharine, class, etiquette, hinton, problem, shrewsbury, yoga, yogaspirit
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What to wear for Yoga
The basic rule about what to wear at a Yoga class is that it should be comfortable and unrestrictive! You need to ensure that you are comfortable through the whole range of movements that you will be doing. Layers are … Continue reading