Category Archives: Class information

YOGA CLASSES 2016

After an unexpected trip to A and E last week, and after much careful thought I have decided to take a break from Yoga teaching, with immediate effect, to ensure that I recover completely and thoroughly. This has been a … Continue reading

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YES! I am teaching a Yoga class this Autumn in Shrewsbury

All welcome, mats available 7pm – 8.30pm in the Ballroom, The Lion Hotel, Shrewsbury Here are the dates: September 2, 9, 16, 23, 30 October 7, 14, 21 8 classes before… ….Half term NO CLASS October 28 November 4, 11, … Continue reading

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MOVEMENT FOR NEW MOTHERS CLASS JULY / AUGUST 2014

*** MOVEMENT FOR NEW MOTHERS CLASS JULY / AUGUST 2014 *** Hi everyone, I have a brand new class available over the summer holidays for new mothers and their babies. Wednesdays 6pm – 6.45pm The Lion Hotel, Shrewsbury, 5 weeks … Continue reading

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ॐ One to One Yoga Coaching from Catharine Hinton ॐ

ॐ One to One Yoga Coaching from Catharine Hinton ॐ Due to increased demand,  I am now taking new clients for one to one Yoga coaching on Wednesday nights before and after my usual Yoga Class at convenient town centre … Continue reading

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New Year Yoga Classes Begins 9th January 2013

Each Yoga course from Catharine is carefully planned to provide a varied balance of learning, activity and experience. Courses are not repeated so you should not get bored not matter how many courses you attend! More information coming soon, in … Continue reading

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Would you like to continue your Yoga practice over the summer holidays?

Local Shrewsbury based Yoga teachers Catharine Hinton, Faith Page and Judy Brennan will be offering classes in Shrewsbury Town Centre from 7pm – 9pm every Wednesday night throughout the summer school holidays. These two hour classes will give a little … Continue reading

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Helen Barker Day on Saturday 11th June 2011

Helen Barker Day on Saturday 11th June 2011 at Radbrook Community Centre, Shrewsbury, Shropshire and will run from 9.30am till 4.30pm. Structural Yoga Therapy (SYT) is a form of Classical Yoga compiled by Mukunda Stiles that focuses on adapting the … Continue reading

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Class structure

Traditional Yogaspirit Class Structure Yogaspirit Classes aim to provide a fully rounded ‘sadhana’ for individual physical, mental and spiritual development. Action is led by the breath, and flows between meditative and restorative and demanding or empowering practices. Each class has … Continue reading

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Registration and health questionnaire

This questionnaire is used to help assess your suitability for certain postures and to identify who may need additional support or modifications made to the practices we use. It is not used to prevent access to my Yoga classes and … Continue reading

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Resources for students – Autumn/Winter 2010

This term we are focussing on developing core strength and stability, both physically and psychologically. We will be learning about the chakras, agni (fire) and uddiyana bandha. We will be developing our sense of taste through concentration and using colour … Continue reading

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