Category Archives: Class information

Yoga class etiquette

I try to have as few ‘rules’ as possible in my classes but here are some guidelines which will help ensure that any Yoga class is as enjoyable as possible for yourself and for those around you. 1. Please arrive … Continue reading

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What should I do if something goes wrong in Yoga?

It is unlikely that things will go wrong in a Yoga class, but sometimes a practice can feel difficult or cause you discomfort (physically or mentally). Or perhaps you don’t get on with your teacher or feel they are teaching … Continue reading

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What to wear for Yoga

The basic rule about what to wear at a Yoga class is that it should be comfortable and unrestrictive! You need to ensure that you are comfortable through the whole range of movements that you will be doing. Layers are … Continue reading

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Important information to know before your Yoga Class

Yoga  Here are some things that you need to know about before class!  Wear loose fitting clothes which do not restrict breathing, digestion or circulation. Do not eat heavily before your Yoga class. Ideally that last meal should be taken 3 … Continue reading

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