Category Archives: Today’s Yoga Practice

Practice: Two Handed Lotus Mudra

This beautiful mehndi design from professional artist, Hennacat demonstrates the famous two handed lotus Mudra (hand position) used in Buddhism, Yoga and meditation. Read on for instructions and more information about this celestial practice. One who performs his duty without … Continue reading

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TYP 12/02/11

TYP – Today’s Yoga Practice Every so often I thought I would note down my Yoga Practice – partly to keep me motivated and to find out from you what you have done! I have just done about 55 minutes … Continue reading

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