Category Archives: Uncategorized

Sequential Posing & Counterposing to Create Strength & Endurance Yoga Workshop Tutor: Alison Clowes BWY Dip. Sunday 2nd October 2011 – Bomere Heath Village Hall 10.30am – 3pm N.B. Please eat your picnic after the complete day! We will have … Continue reading →

Traditional Yogaspirit Classes – September to December 2011: Wednesday nights 7pm – 8.30pm at Meole Brace School, Shrewsbury Playing with Yogic Fire FTXDHWVRXD6E Starts Wednesday 7th September 2011 12 weeks = £72.00 To book on this Yoga course please contact … Continue reading →

META-PHYSICAL YOGA AND CHI KUNG WORKSHOP WITH TOM STACEY 18TH JUNE 2011. Yoga Asana, Pranayama, Mantra Meditation and Guided Relaxation. Chi Kung- Chinese Yoga (Qi Gong) literally meaning ‘energy skill’. Venue: The Lantern, Meadow Farm Drive, Shrewsbury. SY1 4NG Cost: … Continue reading →

Free workshops for BWY members Venue: Bomere Heath Village Hall Dates: 2 Oct 2011, 4 Dec 2011, 12 Feb 2012 and 20 May 2012, 10.30am-3pm BWY Teachers: Alison Clowes, Lis Wharton, Catharine Hinton (me!) and Faith Page. Membership (£25) also … Continue reading →

There are a couple of places left on my current Yoga course. Have you ever wnated to try out shoulderstand? This is the class to come and take! More information can be found here: Topsy Turvy adventures in tranquility please … Continue reading →

I’m raising money for Crohn’s and Colitis UK – you can ‘sponsor’ me by posting a comment on this blog post! I’ve aksed a few questions and look forward to seeing the responses. The more comments – the more money … Continue reading →

“The only night I don’t have severe pain in my shoulder and down my arm [that keeps me awake] is when I have been to one of your Yoga classes. How can I replicate what you do at home so … Continue reading →

Fortunately all the ingredients you will need can be bought at your local corner shop! You will need 6oz / 150g butter 4oz / 100g caster sugar 2 eggs 3oz / 75g self raising flour 1 oz / 25g drinking … Continue reading →

For the final day of congress 2011, I was signed up for Lisa Petersen‘s workshop on ‘Being vs Doing’. Lisa is a student of Donna Farhi, a Yoga teacher I admire greatly and whose approach is quite different to other … Continue reading →

I did not sign up for the 7am classes – after two exceptionally early starts to get to London for meetings I planned for a lie-in instead. Those who did enjoyed a variety of classes led by Regional Wheel officers … Continue reading →