Category Archives: Uncategorized

Raise money for charity by answering just one question!

I’m raising money for Crohn’s and Colitis UK – you can ‘sponsor’ me by posting a comment on this blog post! I’ve aksed a few questions and look forward to seeing the responses. The more comments – the more money … Continue reading

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Testimonial – Esther

“The only night I don’t have severe pain in my shoulder and down my arm [that keeps me awake] is when I have been to one of your Yoga classes. How can I replicate what you do at home so … Continue reading

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Easter nest cupcakes recipe

Fortunately all the ingredients you will need can be bought at your local corner shop! You will need 6oz / 150g butter 4oz / 100g caster sugar 2 eggs 3oz / 75g self raising flour 1 oz / 25g drinking … Continue reading

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British Wheel of Yoga Congress – Day 3

For the final day of congress 2011, I was signed up for Lisa Petersen‘s workshop on ‘Being vs Doing’. Lisa is a student of Donna Farhi, a Yoga teacher I admire greatly and whose approach is quite different to other … Continue reading

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British Wheel Of Yoga Congress 2011 – Day 2

I did not sign up for the 7am classes – after two exceptionally early starts to get to London for meetings I planned for a lie-in instead. Those who did enjoyed a variety of classes led by Regional Wheel officers … Continue reading

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British Wheel of Yoga Congress 1 (Friday night)

I arrived at Congress several hours late, tired, grubby and with sore feet (that is what a day of business meetings in London on a Friday, when the sun is shining for the first time in MONTHS does to me). … Continue reading

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My other blog – work life spirit

Namaste! Over the last couple of months I have been working on my other blog called ‘work life spirit’. This blog is about managing a career and a life with the added compication of a chronic health condition. Yoga has … Continue reading

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New meditation class in Shrewsbury

NEW meditation group starting this saturday at The Quaker meeting house , Corporation Lane , Coton Hill , Shrewsbury SY1 2NU. This will be an introduction to meditation  in the tradition of Ananda Marga (The Way of Bliss) led by … Continue reading

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Yoga kit and caboodle – Absolute beginners

Beginners Yoga Kit by yogaspirit on Polyvore.com As a beginner you really don’t need more than a sticky mat to get you started with Yoga. However if you commit to Yoga, there are a few inexpensive items that will help … Continue reading

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Yoga jeans…really?

It is pretty obvious that the healthful and vibrant image created by linking a product to Yoga has been used by companies to market their products for some time. Yoga jeans is the latest range of products that make me … Continue reading

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