Visualisations are a great way to relax and calm you mind.
In a visualisation you use your imagination to focus on an idea that has certain attributes that you want to bring into your life, when you need them. In this case, it is a relaxing walk in a familiar, safe woodland that brings about feelings of groundedness, calmness and relaxation. You can practice this visualisation whenever you need it!
Download your free woodland visualisation and let me know what you think!
Free Woodland Visualisation from Yogaspirit (PDF file)