Helen Barker Day on Saturday 11th June 2011

Helen Barker Day on Saturday 11th June 2011 at Radbrook Community Centre, Shrewsbury, Shropshire and will run from 9.30am till 4.30pm.

Structural Yoga Therapy (SYT) is a form of Classical Yoga compiled by Mukunda Stiles that focuses on adapting the practices to individual needs for health and provides teachings that lead to a spiritual lifestyle. SYT instructors are trained to teach people with a broad spectrum of needs, from those able to participate in traditional yoga classes, to those with movement restrictions, injuries, or health challenges, who require modification and a compassionate, healing approach. The day will include Joint Freeing Series (JFS), Optimising Mobility and Strength and Vinyasas from Ayurvedic Yoga Therapy together with mantra, mudra, discussion and relaxation.  Joint Freeing Series moves each joint gently and systematically through its full and natural range of motion. It has great healing properties and can bring about the release of subconscious patterns of injury and trauma optimising Mobility and Strength series of exercises enables students to isolate muscular strength within asana, to maximise joint mobility and heighten concentration.

All this for only £30 for BWY members and £35 for non-members!

For more information please get in touch with Julie Burdett julie@burdett65.freeserve.co.uk

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