Namaste! Thank you for visiting Yogaspirit

Dear visitor,

The art and science of Yoga is still as influential and relevant today as it was many thousands of years ago. Following a well trod path, I embrace the traditional teachings and practices of Yoga as a means to cultivate and realise our full potential both as individuals and collectively across the globe. There is a Yoga practice for everyone, and everyone can practise Yoga.

Revealing the mysteries of Yoga requires patience, persistence and study, a journey which, today, has taken 20 years of personal practice. I continue to explore how to embody a Living Yoga Practice through the light and dark, peace and chaos, simplicity and abundance and endeavour to share this knowledge with others.

This site is dedicated to all who wish to join me and share the journey.

Om Shanti

Catharine

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