Upton Magna Village Hall, Nr Shrewsbury
Sundays 9.30am – 12.30pm
with a break for Yogi Tea
5th February – Kundalini Yoga Basics
18th March – Transforming Anger
22nd April – The Magic of Mantra
Kundalini Yoga is an explicitly spiritual practice of yoga using groups of exercises (known as Kriyas) to develop consciousness and understanding of oneself, because of this it is suitable for all abilities. You are encouraged to do each exercise at the level that is right for you, which may be as simple as visualising yourself taking part. The effects of physical exercise and meditation are enhanced by the use of chanting, making this a powerful and rapid acting form of yoga. Notes on the Kriyas and meditations practiced in the workshop are provided for practice at home and the
workshop format allows time for questions and discussion.
Katy is a KRI Level 1 teacher of Kundalini Yoga certified and insured by the Kundalini Yoga Teachers Association, which in turn is accredited by IKYTA and KRI.
For more information see: kundaliniyoga.org.uk
Cost: £20 for 3 hours, £12 for first 1 ½ hours
To reserve a place contact Katy 01494 766970 / 0796 096 4704