Kundalini Yoga – Monthly Workshops led by Katy Wade

Upton Magna Village Hall, Nr Shrewsbury

Sundays 9.30am – 12.30pm

with a break for Yogi Tea

5th February – Kundalini Yoga Basics

18th March – Transforming Anger

22nd April – The Magic of Mantra

Kundalini Yoga is an explicitly spiritual practice of yoga using groups of exercises (known as Kriyas) to develop consciousness and understanding of oneself, because of this it is suitable for all abilities. You are encouraged to do each exercise at the level that is right for you, which may be as simple as visualising yourself taking part. The effects of physical exercise and meditation are enhanced by the use of chanting, making this a powerful and rapid acting form of yoga. Notes on the Kriyas and meditations practiced in the workshop are provided for practice at home and the
workshop format allows time for questions and discussion.

Katy is a KRI Level 1 teacher of Kundalini Yoga certified and insured by the Kundalini Yoga Teachers Association, which in turn is accredited by IKYTA and KRI.
For more information see: kundaliniyoga.org.uk

Cost: £20 for 3 hours, £12 for first 1 ½ hours

To reserve a place contact Katy 01494 766970 / 0796 096 4704

email: sattapakaur@hotmail.com

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