*** MOVEMENT FOR NEW MOTHERS CLASS JULY / AUGUST 2014 ***
Hi everyone, I have a brand new class available over the summer holidays for new mothers and their babies.
Wednesdays 6pm – 6.45pm The Lion Hotel, Shrewsbury, 5 weeks = £25.00, drop in – £6.50 per class
Dates: 30th July, 6th August, 13th August, 20th August, 27th August 2014
This class will give you focussed and effective abdominal toning; light cardio through simple dance routines specially designed for mothers holding their babies in a sling; improved flexibility through Yoga and relief from back and hip ache through a variety of specially chosen techniques.
• Everything is designed to be easy and comfortable for new mothers who can carry their baby in a sling or other comfortable baby carrier;
• Light exercise will release endorphins and oxytocin – your baby will pick up on this and become more relaxed and peaceful
• You will feel better physically, and benefit from meeting other new like-minded mothers
• You’ll enjoy some beautiful quality time with your baby in a safe female only space
Having practiced Yoga and a variety of plyometric, dance, cardio and weight training regimes for over 24 years, Catharine has been teaching Yoga and other fitness styles for over ten years. Catharine has also bounced back from four rounds of major abdominal surgery, as well as her own two pregnancies, so has encyclopaedic practical and theoretical knowledge of abdominal, lower back and hip recovery.
In order for this class to go ahead I need a minimum number of people to sign up for the five weeks, so I have set up a payment system through paypal. To book in advance, pay through paypal through this link: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=S4NKYXS74DFYA
Traditional Yoga classes on a Wednesday night 7pm – 8.30pm, at the Lion Hotel, Shrewsbury. Booking, information and blog: www.yogaspirit.co.uk
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