Meta-physical Yoga and Chi Kung workshop

META-PHYSICAL YOGA AND CHI KUNG WORKSHOP

WITH TOM STACEY 18TH JUNE 2011.

Yoga Asana, Pranayama, Mantra Meditation and Guided Relaxation.

Chi Kung- Chinese Yoga (Qi Gong) literally meaning ‘energy skill’.

Venue: The Lantern, Meadow Farm Drive, Shrewsbury. SY1 4NG

Cost: £25

Date: Saturday 18th June 2011.

Time: 1.30- 5.30pm
 
You can come on the day or book in advance.

For info contact: Tom at Stacey305@hotmail.com or 07974 810 254
Go to www.yoga-love.co.uk for info of monthly yoga/Chi Kung workshops.
Or come into Sarasvati at The Parade Shopping Centre.

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Yoga workshops for people with chronic disease

I’m excited to announce that I am planning a series of Yoga workshops for people who have chronic disease. In these workshops I will show you how to:

1. Increase strength and flexibility in joints and muscles

2. Undo movement and posture patterns that develop in response to chronic pain or on-going symptoms – patterns which may cause stiffness and other problems

3. Relax and sleep better

4. And some other things!

Watch this space for more info and register interest by signing up for this blog (see sign up button to the top right) or getting in touch.

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Free workshops for BWY members in Shropshire

Free workshops for BWY members

Venue: Bomere Heath Village Hall

Dates: 2 Oct 2011, 4 Dec 2011, 12 Feb 2012 and 20 May 2012, 10.30am-3pm

BWY Teachers: Alison Clowes, Lis Wharton, Catharine Hinton (me!) and Faith Page.

Membership (£25) also includes a quarterly magazine, discounts on yoga events, courses, equipment and workshops.

For more details and booking contact Faith Page on 07980 864161 or faith@shrewsburyyoga.co.uk

Non-teaching members get priority.

Limited places available for non-members at £10 per workshop. Book through Faith Page

(places subject to venue capacity; please don’t take up someone else’s place by booking if you can’t come)

 

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A couple of places left on my current Yoga course!

There are a couple of places left on my current Yoga course. Have you ever wnated to try out shoulderstand? This is the class to come and take! More information can be found here: Topsy Turvy adventures in tranquility please get in touch if you would like to come along!

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Helen Barker Day on Saturday 11th June 2011

Helen Barker Day on Saturday 11th June 2011 at Radbrook Community Centre, Shrewsbury, Shropshire and will run from 9.30am till 4.30pm.

Structural Yoga Therapy (SYT) is a form of Classical Yoga compiled by Mukunda Stiles that focuses on adapting the practices to individual needs for health and provides teachings that lead to a spiritual lifestyle. SYT instructors are trained to teach people with a broad spectrum of needs, from those able to participate in traditional yoga classes, to those with movement restrictions, injuries, or health challenges, who require modification and a compassionate, healing approach. The day will include Joint Freeing Series (JFS), Optimising Mobility and Strength and Vinyasas from Ayurvedic Yoga Therapy together with mantra, mudra, discussion and relaxation.  Joint Freeing Series moves each joint gently and systematically through its full and natural range of motion. It has great healing properties and can bring about the release of subconscious patterns of injury and trauma optimising Mobility and Strength series of exercises enables students to isolate muscular strength within asana, to maximise joint mobility and heighten concentration.

All this for only £30 for BWY members and £35 for non-members!

For more information please get in touch with Julie Burdett julie@burdett65.freeserve.co.uk

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Review – The Shrewsbury Coffeehouse

5 Castle Gates,  Shrewsbury, SY1 2AE, England (01743 242610)

Open Mon-Fri 7.30am to 9pm and at 8am – 9pm

The  Shrewsbury coffeehouse is a new european style neighbourhood cafe next to the station in Shrewsbury. The licensed coffeehouse serves up a tasty selection of fresh coffee, tea, breakfast, sandwiches, tapas and cakes – perfect to grab a takeaway on your way to catch a train or work, or as a sit-down pit stop while in town.

The coffeehouse meets a long-term gap in the market for an early morning and late evening destination for all ages who want to enjoy good quality informal food and drink – and as such is quite unique in the town centre. Three months since opening, this good-sized cafe draws a varied and relaxed crowd – families with young children, students and home-workers with their laptops mix with groups of friends catching up for a gossip. The menu is simple, but with enough variety to suit different tastes including vegetarian options and gluten-free cake.  Teas include english breakfast, mint and speciality blooming jasmine tea. There is a wide range of coffee options including the lesser spotted flat white, iced latte and bambinochinos. Fruit juices, beer and wine complete the menu.

I’m reliably informed by companions that the coffee is excellent quality with a good depth of complex flavour. The teas are served in transparent tea pots which pour well. The English breakfast has a good balance of tannin and floral notes, and the flavour is stable throughout standing in the pot.

Like a VW camper or a swiss army knife, the coffeehouse implies that it is one thing, but in reality it’s rapidly revealing a comprehensive set of hidden talents and functions. The walls are an art gallery (the art on the walls by local artists is for sale), the sandwiches and cakes are a showcase for the artisan bakery next door and the acoustics are perfect for the gigs they have started to organise. Examples of events organised so far include Poetry evenings, cheese and wine tasting and film club nights.

There are two floors, with toilets downstairs. Although the place is small the staff and the other customers happily accommodate wheelchairs,  pushchairs and children.

I can heartily recommend the egg mayonnaise sandwiches, bakewell tart and english breakfast tea, and my children particularly love the chocolate brownies and frobishers orange juice. Lunch or tea for the three of us comes to about £18. We often combine a visit to the Library on late night opening (Tuesday and Thursday) with tea.

For more information and contact details check out the Shrewsbury Coffeehouse facebook page.

Disclosure: I know Jess, one of the directors and the events co-ordinator at the Coffeehouse.

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Raise money for charity by answering just one question!

I’m raising money for Crohn’s and Colitis UK – you can ‘sponsor’ me by posting a comment on this blog post! I’ve aksed a few questions and look forward to seeing the responses. The more comments – the more money raised! Please share with your friends – especially if they have a chronic health condition :-) http://worklifespirit.wordpress.com/2011/05/11/raise-money-for-charity-by-answering-just-one-question/

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Restaurant review – Mirage Mezze, Shrewsbury

Mirage Mezze, Units 27/28, Shrewsbury Market Hall, Shoplatch, Shrewsbury, SY1 1QG (Tel: 07760 537448)

Mirage Mezze brings a delicious authentic taste of the Middle East to Shrewsbury. Nestled in a corner of Shrewsbury Market Hall, this 25 seater cafe and shop opened in January 2011 and has been tingling my tastebuds ever since.

Mirage is a great place to rest from shopping for a leisurely lunch, or a reviving nibble on some baklava. Ideally placed in the market you can watch the world go by and think about what else to buy from the local small scale sellers and producers around you.

The restaurant is run by Nadia, a le cordon bleu chef who lives in Shrewsbury who set up the business with her family. Sharing her passion for mezze style food, the food includes  meat and vegetable dishes, homemade hommous, tabouleh and seasoned rice with vegetables as well as a selection of traditional and everyday drinks. A large number of the dishes are vegetarian, which is fantastic for me.

There is a choice of wraps, mezze dishes and kebabs and a selection of baklava for dessert. Beverages include tea, coffee and cold drinks along with bedouin tea (sweet and savoury, made with sage – a tasty pick-me-up), mint tea and wine.

The kitchen is semi-open so you can see that the food is freshly prepared. The staff are delightful, very knowledgeable about the food that they have made and are serviing and eager to please.

The building itself is a 1960s concrete market hall, but with the market atmosphere,  colourful decor and brass tables Mirage really does give an illusion of being somewhere quite different to Shrewsbury.

The market hall itself is well served with lifts and toilets, which although dated, work just fine.

I get regular cravings for the grilled halloumi wrap with a side of houmus and a glass of mint tea, and can also recommend the Batata Harra and Tabouleh. If it’s been a particularly gruelling shopping trip lunch costs around £10.00, or you can pick up wraps to takeaway for around £3.00. You can have a look at the menu in more detail by visiting the website.

PS If you love the food from Mirage, Arabian Flavours: Recipes and Tales of Arab Life has some lovely authentic recipes and stories: it is one of the most used books in my kitchen, and a delight to read whilst cooking.

Please note, I have an amazon affiliate account, I won’t receive anything if you click the link to the book above, but I may get compensation if you buy the book I have featured in this post.

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The 84 asanas of Yoga

Several ancient and contemporary texts on yoga mention that there are 84 asanas, but then only outline or describe a handful of them. One text does list all 84, this is the Hatharatnavali by Srinivasa which is thought to have been composed between 1625 and 1695 AD (1).

Srinivasa, the author of the hatharatnavali gives some information about himself in the text. He is a scholar who is knowledgeable about the vedas, vedanta, tantra, nyaya and yoga. In addition to the hatharatnavali he also wrote the vedantaparibhasa and  commentaries on the work of sasadhara and manikanta misra.  We also find out that he lives in the tirabhukta region and his father was a great astronomer, probably called saravara and his mother’s name was somamba (Gharote et all, 2002).

The 84 asanas are outlined in chapter 3, and techniques are given for 36 of them. Here is the list:

  1. Siddhasana
  2. Bhadrasana
  3. Vajrasana
  4. Simhasana
  5. Silpasana
  6. Four types of Padmasana – i. Bandha Padmasana
  7. ii. KaraPadmasana
  8. iii. Samputita Padmasana
  9. iv. Suddha Padmasana
  10. Six types of Mayurasana – i. Danda Mayurasana
  11. ii. Parsva Mayurasana
  12. iii. Sahaja Mayurasana
  13. iv. Bandha Mayurasana
  14. v. Pinda Mayurasana
  15. vi. Eka Pada Mayurasana
  16. Bhaivarasana
  17. Kamadahanasana
  18. Paripatrasana
  19. Karmukasana
  20. Svastikasana
  21. Gomukhasana
  22. Virasana
  23. Mandukasana
  24. Markatasana
  25. Matsyendrasana
  26. Parsvamatsyendrasana
  27. Baddhamatsyendrasana
  28. Niralambanasana
  29. Candrasana
  30. Kanthavasana
  31. Ekapadakasana
  32. Phanindrasana
  33. Pascimatanasana
  34. Sayitapasimatanasana
  35. Citrakarani
  36. Yoga Nidra
  37. Vidhunanasana
  38. Padapidanasana
  39. Hamsasana
  40. Nabhitalasana
  41. Akasasana
  42. Utpadatalasana
  43. Nabhilastapadakasana
  44. Vrscikasana
  45. Cakrasana
  46. Utphalakasana
  47. Three types of Kurmasana i. Uttanakurmasana
  48. ii. Kurmasana
  49. iii. Baddhakurmasana
  50. Narjavasana
  51. Kabandhasana
  52. Goraksasana
  53. Angusthasana
  54. Mustikasana
  55. Bhramaprasaditasana
  56. Five Kukkutas such as i. Pancaculi Kukkuta
  57. ii. Ekapadakakukkuta
  58. iii. Akarita Kukkuta
  59. iv. Bhandaculi Kukkuta
  60. v. Parsvakukkuta
  61. Ardhanarisvarasana
  62. Bakasana
  63. Dharavahasana
  64. Candrakantasana
  65. Sudhasarasana
  66. Vyaghrasana
  67. Rajasana
  68. Indraniasana
  69. Sarabhasana
  70. Ratasana
  71. Citrapithasana
  72. Baddhapaksi-asana
  73. Isvarasana
  74. Vicitranalinasana
  75. Kantasana
  76. Suddhapaksi-asana
  77. Sumandraka
  78. Caurangi-asana
  79. Krauncasana
  80. Drdhasana
  81. Khagasana
  82. Brahmasana
  83. Nagapitha
  84. Savasana

So which of these postures are you familiar with?

(1) Gharote, Devnath and Kant Jha (2002) Hatharatnavali, Lonavla Yoga Institute, India.

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Patanjali’s eight paths of Yoga 8 = Samadhi

Traditional Yoga, as set out by patanjali in his Yoga sutras, consists of eight ‘paths’. The first five are called  bahiranga sadhana (external aids to Yoga), and the last three are called antaranga sadhana (internal aids to Yoga).

Samadhi is the third step in meditation – this is where there is no distinction between the act of meditation and the object of meditation. Sampranjnata samadhi occurs when the mind remains focussed on the object of meditation and consciousness exists. Asampranjnata samadhi occurs when the consciousness and the object become fused together.

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