Resources for students – Autumn/Winter 2010

This term we are focussing on developing core strength and stability, both physically and psychologically. We will be learning about the chakras, agni (fire) and uddiyana bandha. We will be developing our sense of taste through concentration and using colour for visualisation and relaxation.

More information about Chakras: http://en.wikipedia.org/wiki/Chakra
More information about agni: http://en.wikipedia.org/wiki/Agni
More information about Uddiyana Bandha: http://www.yogajournal.com/poses/1707

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