Summer Term Yoga Classes start 18th April

Summer term classes at The Lion Starts 18th April 2012

  • Wednesdays 7pm – 8.30pm
  • 13 week course £78.50 Pay by paypal (Get one week free!)
  • Drop-in to class for £8.50 per class (please pay on the night or pay by paypal)

Theme for this course: Making a difference

Throughout this course we will be looking to make a difference to our Yoga practice in different ways:

  • Developing your stamina so that you can hold a posture, breath or meditation longer
  • Gaining better alignment in your posture
  • Working through the practices with increased levels of mindfulness

The postures that we will be looking at include:

  • Agni Namaskar – Fire salutation to develop cardio-vascular fitness and stamina
  • Upavistha Konasana series – to open the backs of the legs and the hips
  • Natarajasana – to open the front of the hips and develop balancing and backbending skills

To book a place of the course, please contact Catharine Hinton on 07970 795583 or email yogaspirituk@gmail.com. To secure a place on this very popular Yoga course, you can pay for the course by paypal by clicking here.

Dates:

  • April 18th, 25th
  • May 2nd,9th, 16th, 23rd, 30th
  • One week break May and 6th June – No Classes (The 6th is the Jubilee bank holiday week, and half term holiday)
  • June 13th, 20th,  27th
  • July 4th, 11th, 18th
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