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Tag Archives: 2010
Resources for students – Autumn/Winter 2010
This term we are focussing on developing core strength and stability, both physically and psychologically. We will be learning about the chakras, agni (fire) and uddiyana bandha. We will be developing our sense of taste through concentration and using colour … Continue reading
Posted in Class information, Student resources
Tagged 2010, catharine, class, hinton, Resources, shrewsbury, Students, Winter, yoga, yogaspirit
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Resources for Students – Summer 2010
Meditation: Essential oils for meditation from Alive Postures: – Upwards Facing dog to back bend through the body – Downwards facing dog to strengthen and stretch the shoulders – Opening the heart space physically Relaxation: Savasana the posture for relaxation
Posted in Student resources
Tagged 2010, catharine, class, hinton, Resources, shrewsbury, Students, summer, yoga, yogaspirit
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