Tag Archives: 2010

Resources for students – Autumn/Winter 2010

This term we are focussing on developing core strength and stability, both physically and psychologically. We will be learning about the chakras, agni (fire) and uddiyana bandha. We will be developing our sense of taste through concentration and using colour … Continue reading

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Resources for Students – Summer 2010

Meditation: Essential oils for meditation from Alive Postures: – Upwards Facing dog to back bend through the body – Downwards facing dog to strengthen and stretch the shoulders – Opening the heart space physically Relaxation: Savasana the posture for relaxation

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