Tag Archives: Asana

The Asanas

Sthira-sukham-asanum ‘The posture should be steady and comfortable’ Chapter ii verse 46 Yoga Sutras of Patanjali Asana is often translated as ‘pose’ or ‘posture but literally it’s meaning is ‘seat’. Asanas are the physical postures of yoga and the third … Continue reading

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The Encyclopedia of Traditional Asanas

 (ISBN- ISBN–81-901617-2-5)  The Encyclopedia of Traditional Asanas costitutes the following:     * Approximately 900 titles of asanas, a good number of which are so far unheard of;     * 1100 techniques and illustrations of asanas;     * 200 authoritative and … Continue reading

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