Tag Archives: class

Yoga poses to do every day

For those with busy lives, much as you may love attending a full yoga class, it is not always possible every day. The following five moves are ones you can do from home and work.  Just a few minutes with … Continue reading

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YES! I am teaching a Yoga class this Autumn in Shrewsbury

All welcome, mats available 7pm – 8.30pm in the Ballroom, The Lion Hotel, Shrewsbury Here are the dates: September 2, 9, 16, 23, 30 October 7, 14, 21 8 classes before… ….Half term NO CLASS October 28 November 4, 11, … Continue reading

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MOVEMENT FOR NEW MOTHERS CLASS JULY / AUGUST 2014

*** MOVEMENT FOR NEW MOTHERS CLASS JULY / AUGUST 2014 *** Hi everyone, I have a brand new class available over the summer holidays for new mothers and their babies. Wednesdays 6pm – 6.45pm The Lion Hotel, Shrewsbury, 5 weeks … Continue reading

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Special Easter Holiday Yoga Classes

Special Easter Holiday Yoga Classes –  Hip Hip Hooray! All students from across Shropshire welcome! The Lion Hotel, Shrewsbury Wednesdays 7.30pm – 9.30pm 4th April and 11th April £9.50 per class drop-in on the night or pay just £15.00 for … Continue reading

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Benefits of Yoga Class planning

The purpose of teaching Yoga is to ‘teach’: to cause a desirable change in the student through enhanced knowledge, understanding or ability.  Ideally the Yoga lesson should also motivate the student to continue with the practice in the way in … Continue reading

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Class structure

Traditional Yogaspirit Class Structure Yogaspirit Classes aim to provide a fully rounded ‘sadhana’ for individual physical, mental and spiritual development. Action is led by the breath, and flows between meditative and restorative and demanding or empowering practices. Each class has … Continue reading

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Namaste! Thank you for visiting Yogaspirit

Dear visitor, The art and science of Yoga is still as influential and relevant today as it was many thousands of years ago. Following a well trod path, I embrace the traditional teachings and practices of Yoga as a means … Continue reading

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Registration and health questionnaire

This questionnaire is used to help assess your suitability for certain postures and to identify who may need additional support or modifications made to the practices we use. It is not used to prevent access to my Yoga classes and … Continue reading

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Resources for students – Autumn/Winter 2010

This term we are focussing on developing core strength and stability, both physically and psychologically. We will be learning about the chakras, agni (fire) and uddiyana bandha. We will be developing our sense of taste through concentration and using colour … Continue reading

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Resources for Students – Summer 2010

Meditation: Essential oils for meditation from Alive Postures: – Upwards Facing dog to back bend through the body – Downwards facing dog to strengthen and stretch the shoulders – Opening the heart space physically Relaxation: Savasana the posture for relaxation

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