Tag Archives: hinton

Namaste! Thank you for visiting Yogaspirit

Dear visitor, The art and science of Yoga is still as influential and relevant today as it was many thousands of years ago. Following a well trod path, I embrace the traditional teachings and practices of Yoga as a means … Continue reading

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Registration and health questionnaire

This questionnaire is used to help assess your suitability for certain postures and to identify who may need additional support or modifications made to the practices we use. It is not used to prevent access to my Yoga classes and … Continue reading

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Resources for students – Autumn/Winter 2010

This term we are focussing on developing core strength and stability, both physically and psychologically. We will be learning about the chakras, agni (fire) and uddiyana bandha. We will be developing our sense of taste through concentration and using colour … Continue reading

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Resources for Students – Summer 2010

Meditation: Essential oils for meditation from Alive Postures: – Upwards Facing dog to back bend through the body – Downwards facing dog to strengthen and stretch the shoulders – Opening the heart space physically Relaxation: Savasana the posture for relaxation

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Yoga class etiquette

I try to have as few ‘rules’ as possible in my classes but here are some guidelines which will help ensure that any Yoga class is as enjoyable as possible for yourself and for those around you. 1. Please arrive … Continue reading

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What should I do if something goes wrong in Yoga?

It is unlikely that things will go wrong in a Yoga class, but sometimes a practice can feel difficult or cause you discomfort (physically or mentally). Or perhaps you don’t get on with your teacher or feel they are teaching … Continue reading

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Fellow Yoga Teachers in Shropshire

If you can;t get to one of my classes, or you would like to find out aout other classes in Shropshire, here are details of fellow Yoga Teachers in the County: Teachers – Please feel free to contact me to … Continue reading

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The Mudras

The Sanskrit word mudra is translated as ‘gesture’ or ‘attitude’ and the term ‘mudra’ has many meanings. Foremost it is used to describe a position of the hands or a gesture, or in some cases a seal or symbol. In … Continue reading

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Important information to know before your Yoga Class

Yoga  Here are some things that you need to know about before class!  Wear loose fitting clothes which do not restrict breathing, digestion or circulation. Do not eat heavily before your Yoga class. Ideally that last meal should be taken 3 … Continue reading

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