Tag Archives: meditation

Yoga for children

Children nowadays live in a busy world of school pressures, video games and competitive sport.  This bustling pace can sometimes have a bad effect on our children; however, yoga can help counteract these pressures.  Yoga practice is beneficial to kids … Continue reading

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How to sit in a meditation posture

Do you wonder when you sit down to meditate if you are doing it right? There are lots of different ways for this posture, but the elements are basically the same, here are some points to follow to get the … Continue reading

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Meditation resources

This term we are using visual aids to help develop concentration skills which in turn will help develop meditation skills. The Guardian currently has three guides to meditation which you can use to help you practice at home: 1. How … Continue reading

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