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The different types of Yoga – explained!

There are many different types of yoga, so here’s a breakdown of the various methods so you can help find what might work best for you…. Anusara Yoga: A modern interpretation of Hatha yoga. Based on the belief that we … Continue reading

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The art of relaxation

Getting your body and mind to completely relax is not as easy are you might think. There are so many pressures in our everyday life, many people find it hard to ‘switch off’ from it all. Like any other worthwhile … Continue reading

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