Tag Archives: poses

Festive yoga poses!

If you are looking to bring a bit of festive spirit to your classes, or just want a fun way to keep the kids active over the holiday season, then these poses are a great place to start.   Give yourself … Continue reading

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Yoga poses to help your hangover

We’ve all done it, had a few too many and woke the next day living with the consequences – a hangover. Instead of heading to the medicine cabinet for a cure you can opt for a healthier method, yoga! In … Continue reading

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