Tag Archives: Resources

Essential features of a lesson plan

In this previous post I looked at the advantages of lesson planning. This post is about lesson planning for a group of students who you know fairly well, or who you anticipate working with on a regular basis. I will … Continue reading

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Yoga kit and caboodle – Absolute beginners

Beginners Yoga Kit by yogaspirit on Polyvore.com As a beginner you really don’t need more than a sticky mat to get you started with Yoga. However if you commit to Yoga, there are a few inexpensive items that will help … Continue reading

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Meditation resources

This term we are using visual aids to help develop concentration skills which in turn will help develop meditation skills. The Guardian currently has three guides to meditation which you can use to help you practice at home: 1. How … Continue reading

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Resources for students – Autumn/Winter 2010

This term we are focussing on developing core strength and stability, both physically and psychologically. We will be learning about the chakras, agni (fire) and uddiyana bandha. We will be developing our sense of taste through concentration and using colour … Continue reading

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Resources for Students – Summer 2010

Meditation: Essential oils for meditation from Alive Postures: – Upwards Facing dog to back bend through the body – Downwards facing dog to strengthen and stretch the shoulders – Opening the heart space physically Relaxation: Savasana the posture for relaxation

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