Tag Archives: shrewsbsury

Siddhasana – The Accomplished Pose

The Perfect pose, also called Accomplished Pose, or Siddhasana, is a comfortable seated position for meditation. This pose opens the hips, lengthens the spine and promotes groundedness and inner calm. The Sanskrit word siddha (pronounced sidd-hah) means both “perfect” and … Continue reading

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Yoga for children

Children nowadays live in a busy world of school pressures, video games and competitive sport.  This bustling pace can sometimes have a bad effect on our children; however, yoga can help counteract these pressures.  Yoga practice is beneficial to kids … Continue reading

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