Tag Archives: shropshire

Siddhasana – The Accomplished Pose

The Perfect pose, also called Accomplished Pose, or Siddhasana, is a comfortable seated position for meditation. This pose opens the hips, lengthens the spine and promotes groundedness and inner calm. The Sanskrit word siddha (pronounced sidd-hah) means both “perfect” and … Continue reading

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Yoga poses to do every day

For those with busy lives, much as you may love attending a full yoga class, it is not always possible every day. The following five moves are ones you can do from home and work.  Just a few minutes with … Continue reading

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After an unexpected trip to A and E last week, and after much careful thought I have decided to take a break from Yoga teaching, with immediate effect, to ensure that I recover completely and thoroughly. This has been a … Continue reading

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YES! I am teaching a Yoga class this Autumn in Shrewsbury

All welcome, mats available 7pm – 8.30pm in the Ballroom, The Lion Hotel, Shrewsbury Here are the dates: September 2, 9, 16, 23, 30 October 7, 14, 21 8 classes before… ….Half term NO CLASS October 28 November 4, 11, … Continue reading

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Special Easter Holiday Yoga Classes

Special Easter Holiday Yoga Classes –  Hip Hip Hooray! All students from across Shropshire welcome! The Lion Hotel, Shrewsbury Wednesdays 7.30pm – 9.30pm 4th April and 11th April £9.50 per class drop-in on the night or pay just £15.00 for … Continue reading

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Kundalini Yoga – Monthly Workshops led by Katy Wade

Upton Magna Village Hall, Nr Shrewsbury Sundays 9.30am – 12.30pm with a break for Yogi Tea 5th February – Kundalini Yoga Basics 18th March – Transforming Anger 22nd April – The Magic of Mantra Kundalini Yoga is an explicitly spiritual … Continue reading

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Fellow Yoga Teachers in Shropshire

If you can;t get to one of my classes, or you would like to find out aout other classes in Shropshire, here are details of fellow Yoga Teachers in the County: Teachers – Please feel free to contact me to … Continue reading

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