Tag Archives: Students

Meditation resources

This term we are using visual aids to help develop concentration skills which in turn will help develop meditation skills. The Guardian currently has three guides to meditation which you can use to help you practice at home: 1. How … Continue reading

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Resources for students – Autumn/Winter 2010

This term we are focussing on developing core strength and stability, both physically and psychologically. We will be learning about the chakras, agni (fire) and uddiyana bandha. We will be developing our sense of taste through concentration and using colour … Continue reading

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Resources for Students – Summer 2010

Meditation: Essential oils for meditation from Alive Postures: – Upwards Facing dog to back bend through the body – Downwards facing dog to strengthen and stretch the shoulders – Opening the heart space physically Relaxation: Savasana the posture for relaxation

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