Tag Archives: summer

Would you like to continue your Yoga practice over the summer holidays?

Local Shrewsbury based Yoga teachers Catharine Hinton, Faith Page and Judy Brennan will be offering classes in Shrewsbury Town Centre from 7pm – 9pm every Wednesday night throughout the summer school holidays. These two hour classes will give a little … Continue reading

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Summer Term Yoga Classes start 18th April

Summer term classes at The Lion Starts 18th April 2012 Wednesdays 7pm – 8.30pm 13 week course £78.50 Pay by paypal (Get one week free!) Drop-in to class for £8.50 per class (please pay on the night or pay by … Continue reading

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Resources for Students – Summer 2010

Meditation: Essential oils for meditation from Alive Postures: – Upwards Facing dog to back bend through the body – Downwards facing dog to strengthen and stretch the shoulders – Opening the heart space physically Relaxation: Savasana the posture for relaxation

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