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How to sit in a meditation posture

Do you wonder when you sit down to meditate if you are doing it right? There are lots of different ways for this posture, but the elements are basically the same, here are some points to follow to get the … Continue reading

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ॐ One to One Yoga Coaching from Catharine Hinton ॐ

ॐ One to One Yoga Coaching from Catharine Hinton ॐ Due to increased demand,  I am now taking new clients for one to one Yoga coaching on Wednesday nights before and after my usual Yoga Class at convenient town centre … Continue reading

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