Tag Archives: UK

Yoga for a healthy heart

Yoga can help keep your heart in shape. Here’s a few ways in which yoga benefits your heart: Reduces stress Stress may cause some people to drink too much alcohol, or lean on caffeine, sugar and fatty foods which can … Continue reading

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Yoga for bigger bodies

Many people may let their size or how they feel about their bodies hold them back from attending a yoga class. They may think they are too big to practice yoga, or may think they need to lose weight first … Continue reading

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Yoga for sciatica

What is sciatica: Sciatica refers to pain radiating along the sciatic nerve, which originates in the lower spine as a combination of several nerves from the low back region. The nerve branches from the spine to the left and right … Continue reading

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Siddhasana – The Accomplished Pose

The Perfect pose, also called Accomplished Pose, or Siddhasana, is a comfortable seated position for meditation. This pose opens the hips, lengthens the spine and promotes groundedness and inner calm. The Sanskrit word siddha (pronounced sidd-hah) means both “perfect” and … Continue reading

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Yoga poses to do every day

For those with busy lives, much as you may love attending a full yoga class, it is not always possible every day. The following five moves are ones you can do from home and work.  Just a few minutes with … Continue reading

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